MOVEMENT FOR LIFE

Movement for life was created in 2014. This project marks the 3rd period of my intensive career as choreographer, director and artist. This is a period of time dedicated to offering, inspiring and lifting people's life, as well as mine. My journey has now changed its direction from receiving to giving. This project is unique because it presents a complete program of conscious movement. By coming to my classes you will receive a wide range of dance techniques, dance improvisation, self growth, group dynamics, creativity and healing.

Movement for life opens up people's hearts.

As an movement artist, I encourages people to be in contact with great energy and authentic expression. Breaking mental barriers, you will be inspired to receive clear guidance and sense more, feel more and express yourself without fear of judgement.

 

Movement for life offers, «body whispering», dance for elderly and «Dance with me» in Zurich, an ongoing group. By its three years anniversary movement for life has already covered many events such as «Win Global Conference» in Rome, «Curious Courses» in Zurich, «Women Weekend» Lenzerheide, Switzerland,  «The power in you» Trigon production and «AweSummit» in Zurich and Barcelona.

The Movement for Life focuses on ways in which we an reclaim the soul through our body. It opens the hearts of people by awakening them to their most essential nature, stretching intuition and imagination as much as the body itself. 

 

 

 

BENEFITS

Improves Memory

 

According to a study in The New England Journal of Medicine, dancing can increase your memory and prevent you from developing dementia as you get older.


Boosts physical health

 

Dancing regularly improves your overall physical activity, tone, and muscle strength. With stronger bones, the risk of osteoporosis is reduced. Dancing the person also improves coordination, agility and flexibility.


Decreased depression

 

It increases the quality of life and still takes care of the psychological health, improves the self-confidence and the self-esteem of those who practice it. Studies indicate that dancing improves people facing depression.


Reduces Stress

 

Dancing can help a lot to relax and feel more happiness. In a controlled study in the Journal of Applied Gerontology, researchers found that dancing can help relieve stress. Twice a week can also significantly reduce cortisol levels.


Improves heart and lung health

 

It is a great activity for those who have cardiovascular risk. People with heart failure have adopted heart health, breathing and heart quality significantly, according to an Italian study.


Helps in interaction with people

 

Dancing is usually practiced in a group, helping in the socialization and interaction between people, making possible the creation of new friendships.


Boosts physical health

 

Dancing regularly improves your overall physical activity, tone, and muscle strength. With stronger bones, the risk of osteoporosis is reduced. Dancing the person also improves coordination, agility and flexibility.


"Dance with the waves, move with the sea.

Let the rhythm of the water set your soul free."

 

Christy Ann Martine

 

MOVEMENT FOR LIFE Brasil

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